Tag: long distance relationships

When you’re gone

Your lips are a memory that lingers

Your fingers playing down my spine

My body responds even once you are gone

Your scent intermingled with mine

I have sweet manic dreams in bright colors

You’re not in them, but every last one

Has that energy you left behind when leaving

Your aura won’t be outdone

I savor the electric fantasies

Hungry for the knowledge of you

Your body, you mind, consume me and see me

This yearning threatens to break through

I’ll wait content with my hunger

As all my walls become dust

You inspire a fire that devours my fears

Connecting with love and with trust

 

 

Falling in love in a series of moments

Do you fall in love all at once, or in a series of moments?

For me love has always been an unfolding series of emotions but often with a secure path.  I recognize NRE easily, and feel it pretty readily as well.  It’s the feeling of my breath catching and heart fluttering when I’m getting to know someone and they say something sweet.  It’s the tugging sensation when I’m talking to someone and they express their values and goals and I see how they reflect my own, and I want to share more of my life with them.  It’s the excitement of learning their favorite food, or what author has shaped their life, and this information being precious because it comes from them.  New relationships have a particular electric excitement to them that enhances everything, those floods of brain chemicals making me want to think about someone constantly and spend all day talking to them and exploring their mind.  I acknowledge the love and limerence I feel during that time as real and feel honest in the expression of it, while also knowing that it doesn’t always predict the shape of a long term connection or translate into a more deeply seated love.

Following the rushing torrent of NRE feels, my love often takes one of two paths.  The first path is into a comfortable realm of cozy warm feelings of contentment and comfort with a person.  I would liken my love to a warm hearth, stable and providing security, not full of intensity, but full of a consistent glow of enjoyment.  This path often runs towards a slowly deepening loyalty and commitment to a person and exploring vulnerabilities together over time as we grow close.

The second path is almost a continuation of NRE, in that it mirrors those intense rushes of emotion, the overwhelming sensations of being caught off guard and reveling in the energy of it.  Little moments become big electrical boosts in the person centered part of my psyche, thrilling me and driving me to focus intimately on those moments of exhilaration.  This often included elements of the first path as well, but has a definite aspect to it of love gathering intensity and momentum in a series of defining moments.

This weekend one of those stark moments came into clarity.  I was sitting in the backseat of Hoffy’s truck as he was driving and half dozing off, as we were coming back from hanging out with some other folks in the local poly community and stuffing our faces at the buffet.  I was a bit at my limit for socialing, had been wanting to just have some space to relax alone.  Being in the truck with Hoffy driving, Kelev in the front seat, Raichu in the back with me, and music filtering through the background with no need for conversation, was peaceful.  I was thinking of how I was surprised at how comfortable I was, because I don’t normally feel comfortable with someone else driving.  Then I looked at Hoffy and was watching him drive and sing softly along to the music, and it was one of those moments where I was just overwhelmed with how much love I felt for him.  There was just this intense feeling of ‘yes, this person. This is my person, I am happy here, and this is the person I love.’ There is a feeling of certainty in those moments of intensity.  And they are amazing moments in how they have the level of excitement of NRE, but also the sheer comfortable and stable feeling of love after NRE has passed.  I was thinking about how falling in love with him is a series of moments, just ordinary moments that happen as we live life together, but that take on this intense special quality out of the blue.

It is interesting, how my brain in those moments goes ‘this is the person I love.’  It’s true, it is absolutely true in that moment, and as a whole.  It certainly isn’t exclusive though, and that is the beauty of being a polyamorist relationship anarchist to me.  I very rarely feel that sort of intensity of emotion past NRE though, with most people I settle into that comfortable hearth fire love of stability and warmth, and overwhelming moments are not a regular occurrence.  Once in a while though, the path of my love with someone takes the more passionate and extreme route, with strong surges and surprising and startling moments of energy.  I found it amusing and ironic, that the other person in my life that I’ve felt that with was sitting in the front seat beside the person I was having those thoughts about now.  And it mirrored the experience I had when I first recognized I was feeling that intensely about Kelev, also coming when I was sitting in the back seat of his truck eight years ago, watching him drive.  I always wondered why my emotional connection with him was so much more potent at times, and here I was feeling that again.

I don’t really feel passion for people easily.  I feel NRE, I feel comfortable safe feelings of love, I feel extremely potent and intense loyalty and connection and vulnerability.  But passion, that often escapes me except in rare circumstances.  My passions are often directed to my efforts to create and intentional community and dreams of such, towards my activism which is one of the most important aspects of my life, towards art and music, towards my never-ending quest for knowledge and learning.  Those things are where my passions lay, and my relationships with people are more a beautiful cozy place rather then an enormous ardent one.  I’ve found another partnership in my life that has diverged from the usual path they take for me though, that has a more passionate quality to it that is unfolding for me in that series of moments.  Those moments where I really see him, and I am quite overwhelmed and absolutely eager for that fiery intensity.  I’m amused when those moments mirror previous moments in the series that has played out in my other partnership of a similar quality.  But most of all I’m just grateful for them, and for how they show me the many ways we are able to fall in love and appreciate that multitude and the aspect of it that I’m in at the moment.

How to cultivate compersion

Compersion is the joy you experience in seeing another’s joy, often used in polyamory to explain the happy feelings you get from seeing a partner experiencing love with their other partners.  Not every polya person feels compersion, but it seems to be a goal many strive for.  It is completely normal for polyamorous, relationship anarchist, and other non-monogamous folks to struggle with jealousy, and feel hard feelings or even indifference at seeing or hearing about their partner’s happiness with other people.  What sets non-mogogamous relationships apart from monogamous ones, is instead of jealousy being seen as a testament to how much you love someone, it is viewed as a normal emotional response, but one you don’t use as an excuse for poor behavior, and one you work through in a hopefully healthy way.  A lot of non-monogamous folks aim to feel compersion, they strive for a goal of not only working through jealousy or any other hard feelings at their partner being with others, but getting a positive rush of feelings instead.  I have learned to absolutely love compersion over the years, it is an amazing heady rush of joy, and feels gratifying knowing you are feeling this wonderful joy simply for another’s happiness with no reward of your own.  In realizing how amazing it feels, I’ve tried to study it and find ways to further cultivate it within myself, and open up to feeling it more frequently.  In doing so, my jealousy has also decreased and become easier to handle each time, so that is an added bonus.

The first step in cultivating compersion is really cultivating joy from things that don’t benefit or directly effect you.  For me, I started practicing mindfulness first, learning to really live in each moment.  Then I directed that outward, I reached out for the feeling of joy in seeing happiness in others.  I would stop and watch my partners do simple things, inhale spices from a pan as they cooked and smile, lovingly arrange his wrestling figures with clear happiness in cherishing each one, get excited over a movie that was coming out that I couldn’t care less about but which clearly thrilled him, light up with a grin after they took a perfect photograph of sunlight playing on tree branches at the park.  I would look for joy in those moments, and taught my body how to respond with happiness when I just saw the people I loved experiencing their individual moments of joy.

Once I had learned to be in touch with and feel happiness when seeing the people in my life happy, compersion began to come more naturally.  When I would see a partner light up with happiness at something to do with one of their other partners, part of my reaction was to have a bodily response of joy at their joy.  At first though, that response was still small, and often overshadowed by jealousy or insecurity.  Those are powerful feelings, and it is easy to have them consume you and cause strong visceral reactions.  I had been teaching myself for years how to not lash out because of those reactions, but that was learning how to control a behavioral response, not quite eliminating the initial emotion entirely.  To handle working through those emotions I needed to really dive into the threads of them and untangle them so they could be processed and I could leave them behind me.

When I would feel jealous, I started really digging into the reasons behind it.  I asked myself what I was afraid of happening, and then what that made me afraid of, and so on, following it down the rabbit hole.  Often times it was insecurity, that someone would be a better partner then me, either sexually, emotionally, in giving advice, etc.  The scary thing was, often it could be true, I’m not super sexual with a lot of my partners, and I’m a much better person emotionally now, but I’m not the best, and when I first started doing this I was working through a lot of issues and was sometimes still kinda shitty.  So I accepted and acknowledged that.  I took into myself the fact that yes, my partners might have other partners who were better then me, in one way, or many ways.  Where did that lead?  I traced that to a fear that they would then leave more for those people.  Dissecting that it was really two fears.  The first was that they would leave me because the other person was better and that person would ask for exclusivity or they would just prefer to be with that person and not want to make time for me. The second was that in being with someone better, they would leave me because they would recognize I was shitty and not good enough for them.

Okay, so the first I couldn’t really fix, if a partner who really seemed to want to be polya then decided to be exclusive with another partner and cut me out, I couldn’t change that.  If they no longer wanted to make time for me, that was their choice.  So I asked myself what would happen then?  Well, I’ve survived some wretched things, I’ve lost a relationship one of the few people I loved the most deeply and was most attached to.  I’ve dealt with abuse and trauma from relationships.  And I’ve survived a lot of non-relationship related trauma.  If I could survive that, I could survive more loss.  Once I confirmed that in myself and recognized those fears, that jealousy mostly dissipated.  When it would come up, I would just have to remind myself that I could survive whatever happened, and I could make it dissipate again.

The second fear source was still there though, what if a partner left because another partner being better just made them realize I wasn’t good enough?  I could have worked through that one the same way, but the insecurity would still have been nagging at me.  So I worked on myself as a person.  I changed anything I was not satisfied with, that made -me- feel not good enough.  I went on a rapid path of self improvement.  So now, if a partner feels I am not good enough for them, I know there is nothing in myself I would want to change because I am good enough for me.  So I can accept that, and again remind myself of my ability to survive without them, and alleviate that fear in the same way.

That path dealt with most of my jealousy, but not quite all.  The rest was born from seeing someone else getting something I wanted.  I still felt jealous at times because a partner would be sharing something of themself with another partner, and I wanted to experience that as well.  That was my last big roadblock that would rise up and drown out my compersion.  That was also probably the hardest one to deal with.  First I would look at what it was I felt I was missing or not getting enough of from them.  Once I identified what I wanted, I asked if it was feasible to get that.  For example, when one of my long distance partners was giving time to another partner, I was jealous because I wanted more time with them.  It was easier for them to give more time to the other partner who lived nearby.  I had to figure out on my own and with them, if there was a way to increase how often we saw each other.  When there was not, I had to let it go.  When that jealousy would crop up, I would remind myself that they would love to give me more of that if they could, but it wasn’t possible, and them not doing so didn’t mean any lessening of their love for me.  Sometimes I realized that my partner just wasn’t aware of or wasn’t focused on my wants, so I could simply ask for them to be met.  If I saw another partner getting a lot of affection and realized I wanted more of that, I could let my partner know I was hoping for cuddles sometime soon and ask if they could provide that.  Often that was enough to solve the issue, and I made sure to center those conversations on my wants, and not as a response to what they shared with someone else, but at an appropriate time where they could focus on what I was asking.

The really hard part came with when they didn’t want to meet those wants.  There have been times where I wanted something like more affection from a partner, saw another of their partners getting that from them, and then asked for more of that, only to be turned down.  I had to learn to accept that.  Mindfulness came back into play here, sitting with my emotions and letting them exist, and then letting them go on their way.  I learned to accept that just because I wanted something from a partner, did not mean they wanted the same with me.  Them wanting that with someone else, did not mean they would want it with me or owe it to me.  Often times it wasn’t because of anything I was doing wrong, it was out of my control, and just something I had to acknowledge, and lower my expectations for.  And again, once that was done, I could redirect myself to compersion.

Now when I see my partners being happy with other partners, it does usually fill me with joy.  I’ve taught my body how to feel happiness in their happiness, and I’ve learned the skills in handling emotions that might come in and disrupt that.  Those other feelings do still interject at times.  I have to process and handle them, especially in new situations, or ones that hit old surprising triggers I’ve forgotten about.  I try and communicate about it and work through it both with my partners and on my own.  And once it has been resolved and I’ve let those feelings go, I can once again focus on that amazing feeling of compersion.  It is a hard but worthwhile process for me, because my life used to only be filled with joy I got from how the world effected me.  Now that I feel joy from the happiness of those I love, I have a hundredfold more happiness in my life and that is an existence worth working towards.

Making a long distance relationship work

So I talked about yesterday how I decided to open up again to the idea of long distance relationships, and how I now have a few dynamics that are long distance.  Today I’m going to go over some ideas I’ve come across or come up with, in making a LDR as functional as possible.  I’ll split this into a few categories that I feel are helpful in making a LDR work well.

Expectations

LDRs can be incredibly rewarding, but they offer a lot less in terms of actual in person contact then most relationships between people who cohabitate or live close by.  For many people, a lot of a relationship is sharing experiences, intimacy, and moments of vulnerability as you go through the ups and downs of daily life. These can be a bit hard to recreate when someone isn’t there in person a lot of the time.  I think its important then to make sure your expectations are reasonable.  In a relationship with a nesting partner (person you cohabitate with) you may expect or want to depend on them to prioritize comforting you when you are not doing okay.  It is reasonable to want this as well from a long distance partner, although the comfort might take the form of a phone call, text, or video chat instead.  It is important to remember though, when you expect this of your nesting partner, you are also able to see if they are also going through a hard moment, or in the middle of something urgent, or just unable to provide that at the time.  It can be harder to see those things in a partner who is not physically there, so limiting your expectations so that you are not getting upset with a partner for not being able to provide support, when you may not have the whole picture, helps minimize conflict.  Of course if having that emotional support is important to you, and your partner is constantly falling short of providing it, you need to discuss if there is an incompatibility there.  But as a whole it tends to relieve a lot of stress on long distance relationships when we remember that the other person is living their own life that we aren’t privy to every moment of, and being generous in your compassion if they are embroiled in something else at times.

Also, different people need different levels of contact to make a relationship feel fulfilling.  Because you don’t have the convenience of knowing you live with someone, and at some point you’ll run into them on a mostly daily basis, it can be hard to know exactly when or how often you’ll connect and communicate.  It helps to define this with each other, figuring out both what you want in regards to frequency and type of communication, and what your bare minimum is to keep the relationship functional, during times where time is hard to find.

It is important to remember that every relationship has periods of greater and lesser intensity.  With a LDR, the lack of constant or in person contact can make it easier for insecurities or feelings of abandonment to take root and grow.  It is normal though for a relationship to be very intense with lots of flutters of NRE (or ORE) and overwhelming emotions at some points, and at other points to be more of a comfortable steady connection with less extreme highs.  This can manifest in periods of constant excitable conversation, and other times with somewhat less contact or contact that is more based in checking in and sharing your day than being overcome with rushes of emotion.  Accepting the waves of intensity and low-key stability as they come and go, helps in keeping an LDR functional.  Of course if you feel your partner is not keeping in touch and feel neglected it is important to speak up and ask if they can meet your needs.  But don’t worry if your communication does not always have the same highs it did when starting out, or if the emotional intensity varies some as your focus shifts between your long distance partner, and attending to things in your every day life.

Rituals

Relationships tend to develop rituals over time, either out of habit, or constructed intentionally between partners.  Rituals can be especially helpful in LDRs, in having something to help you reconnect when you see each other, or in having something to do together during the time you are apart.

I try and say good morning to my partner Hoffy every morning, and good night before going to sleep at night.  This is a ritual we didn’t plan, but that developed from how our communication took shape early on.  It is something I can look forward to, I love waking up to a good morning message from him, or getting up early enough I can send one first.  It helps me connect with him from the very start of my day, and that helps facilitate sharing more of my day in conversation as it progresses.  When I say goodnight, though he often goes to bed a few hours before me, it comforts me to know we are thinking of each other at the start and finish of our days, even if we aren’t able to see each other in person for those moments.  I feel like this ritual helps keep our relationship healthy and make it a little easier with the distance between us.

That said, it is important again to keep reasonable expectations, ones your partner is okay with, and to be compassionate when what they can provide or commit to does vary.  In one of my very first LDRs as a young teen, I used to say goodnight to my partner Kyuu every night before bed as well.  The difference there was that I struggled a lot with insecurity about the distance, so I elevated that ritual in my mind and clung to it for reassurance.  It led to me being controlling, and getting upset with them if saying goodnight to each other was not the very last thing we did before going to sleep.  I was trying to recreate the feeling of actually going to sleep next to each other, but instead I just made it so we had to constantly coordinate sleep schedules whether that worked for us or not, and prevented him from having other conversations once I was asleep, or else I would get upset.  It was not something I would have taken to that extreme in an in person dynamic, but having that distance, especially because I had other insecurities at the time and was worried about abandonment or betrayals due to past experiences, I turned what could have been a lovely confirming ritual into a issue of control and tension.  That is something to definitely avoid doing, rituals should be enjoyable and not create extra pressure or be a medium for exercising control.

These days, sometimes Hoffy falls asleep before saying goodnight to me.  Occasionally I’m the one who falls asleep before I remember to text a goodnight.  While we never agreed on the ritual as a specific commitment we made to each other, we usually apologize for this in the morning if it happens.  There is an understanding that this is a thing we try and do because it feels good for both of us, and that we are sorry if we miss out on this particular shared moment.  But there is also no control or upset outburst if it is not fulfilled, no massive significance attached to the ritual that there would be a -something must be wrong- moment of fear or anger if life happens and someone just falls asleep.  This kind of understanding and flexibility within the structure of this little ritual helps to keep it as something enjoyable without any pressure or tension attached.

Other good confirming rituals are ones shared during the times you are able to be together.  Shara and I always cook something when they visit, or go out to eat one of our favorite foods.  Often we make onigiri together, one of my favorites, but a recipe I just can’t seem to get to taste quite as good without them here.  We also often watch Love It or List It, a somewhat ridiculous guilty pleasure show that we enjoy poking fun at together.  Having these comfortable routines we settle into with each other brings stability to the times we share, and creates the feeling of the same comfortable safeness that I feel with partners I do cohabitate with.

Ways to connect over distance

One of the hardest things in LDRs is how to connect over the distance.  Many LDRs start with talking online, and progress through messaging, talking on the phone, or videochat, between the periods of in person contact.  After a while things can get a little stale with what to constantly talk about.  It makes sense, in person relationships are often built on shared experiences and physical intimacy as well as on conversation.  It can be hard to figure out what else to build a foundation on over distance, aside from conversation, which can be hard to keep up to a very active engaging level during busy times.  Here are some ideas of other ways to connect and share experiences over distance.

Watch tv or movies together – you can coordinate this by choosing a show or movie that you both have on DVD or on netflix and starting it at the same time while on the phone or videochat, or by using an app such as Rabbit, watch2gether, or gaze.

Write letters or share a journal – while texting or messaging is the norm in LDRs and you usually have the option of daily contact, there is something the just feels really good about reading a letter or written message from someone (assuming their handwriting is better than mine and you can read it).  Writing letters to each other or having a notebook you each keep and write in for a few days or weeks before mailing it back to the other person, can offer a wonderful way to share your thoughts with a bit of extra excitement attached.

Play games together – My housemates are long distance at the moment while one of them is on tour, and they often play Overwatch together as a way to connect.  They play while in person together as well, as gaming with a partner is often a great shared hobby.  If you aren’t really into gaming, or the same games, there still may be some fun games you can try together.  Facebook has some fun games like words with friends and draw something, which can just be a great way to enjoy something fun with a partner that you can play on and off throughout any day.

Have online date nights – you can get really creative with this.  I like to suggest picking a recipe you can both make, making it together while chatting or on the phone, then setting up a videochat to eat dinner together and watch a movie or play a game afterwards.  Really though, you can do a lot of creative things with an online date.  Videochat on your phones and each go for a walk, showing each other the sites around your neighborhood.  Bring your laptop or phone to a coffee shop and chat and send pictures over coffee and ask each other all sorts of dorky first date sort of questions, you may already know the answers if you’ve known each other a long time, but it can be fun to see how they’ve changed.

These are just a few suggestions for ways you can cultivate experiences together over distance.  I highly recommend folks who are in a long distance relationship who are struggling with ways to connect pursue further resources as well.  Here are a couple that have been recommended to me and that I’ve found useful.  And good luck, I’ve found my LDRs to be incredibly fulfilling and I hope you find joy in any you pursue!

https://www.lovingfromadistance.com/

https://surviveldr.com/

 

 

 

Deciding to get into a long distance relationship

Some of my first serious relationships were long distance.  It was hard, but as a teenager it was a little easier, simply because I was still living with my parents and stuck going to high school every day, so living with a partner or having the freedom to go out on adventures any time we wanted wasn’t an option.  So I had a few relationships that involved eight hour phone conversations through the whole night, ending sleepily as the sun rose.  Figuring out how to use a webcam in the early days of chat messengers, and sometimes leaving it on as we went to sleep so we could see each others peaceful faces during the night if we woke up.  It was hard at times, I was deeply lonely and felt very isolated, and we would eagerly count down the days until they could visit.  When we fought, because in at least one dynamic we had our share of problems and fights were unfortunately frequent, there was no ability to offer physical comfort or intimacy to mend our closeness afterwards.

Once I had my first relationship in college, where we moved in together within the first week, long distance became harder.  I got used to a constant presence of a partner, the ability to take an impromptu midnight run to Taco Hell, or walk through the woods together when we needed an escape from the world, and share a moment of intimacy on the bank of a stream. I got used to sharing a bed, something which I was extremely attached to for many years after, until I re-discovered my ability to be independent and learned the equal joys of sleeping alone sometimes. I had a few long distance dynamics in my early adulthood, but after a couple years I decided I wasn’t willing to put myself through the inevitably painful part of missing someone so much and struggling to connect in every day life.  I set a boundary, I would not do long distance relationshipping anymore.  I kept to it for quite a few years.  The most I was willing to do was start relationships that were long distance for a short time, with the goal of quickly narrowing the distance and moving in together.  Not a hard thing to do since I had an ever fluctuating household of partners and friends, and we always managed to cram another person in when the need arose.

Well, that changed again, probably when my partner Shara went from living with me, to moving back to their hometown a couple hours away.  Our relationship improved in some ways, they were in a place that was healthier for them when back home with their group of friends, and we worked hard on figuring out a communication level and visit schedule that worked for us.  Because it was an already established relationship of a few years at that time, I was willing to put in what it took to make long distance work.  Then I got involved with Kwik, a partner in Canada.  I hadn’t considered beginning a long distance relationship that I knew would stay long distance, but I decided on a whim to give it a try and was happy with how it functioned.  When I met Hoffy this past year, I had already changed my views and was willing to get into LDRs again, and I’m glad for it, because that has grown into one of the most impactful relationships of my life.  So, I do long distance relationships again.  They are not easy, they require a lot of dedication to work well at times, but for the right person I have found it is worth it for me.

I think it also might be easier when polyamorous, or a relationship anarchist.  Polyamory accepts more then one relationship at a time.  With a long distance relationship, a lot of the struggle is often a lack of physical affection and intimacy, and not being able to share little every day moments as well.  If you have the possibility of a relationship in your life that already provides those things, it can be easier to not feel starved for them when getting into an LDR.  Of course you may miss those things with that particular partner, but you don’t get so touch starved overall that it impacts your mental health even more.  As a relationship anarchist, relationships are custom build from the ground up, made to fit the needs of the people involved with a respect for autonomy, and limiting expectations only to what both are comfortable committing to.  Because of this absolute possibility of fluidity in structure, you can go into a dynamic with the knowledge that you will see someone infrequently, but leaving behind societal and cultural expectations that a relationship is less valuable if you don’t cohabitate or spend time together daily.  While not having certain regular daily interactions may still be painful, you remove the societal expectation that things must be a certain way to be valid or real, so that pain is not compounded upon.

Tomorrow I’ll go into ideas I’ve compiled over the years for making LDRs work well.  I’ve found them to be a very integral part of my happiness because of the wonderful partners I have, and am grateful I opened back up to the idea.  Still, they are difficult, and I hope I can offer some helpful suggestions on how to connect more with someone even when not there in person.