The concept of health in a broken world

I’m in this endless pursuit of this mythical idea of health, and I’m not even sure what that means.  I picture myself hanging by my legs upside down from a 20ft tall geodome as a teenager with no fear of falling, of my body when I was a dancer and could see the muscles beneath my skin.  I picture being able to climb a tree without a second thought.  But what I don’t picture is how much time I had back then, how I climbed that geodome during a summer where I worked and played outside all day every day.  How I was a dancer in high school where walking home from school, between classes, to the metro to go hang out with friends, was the norm.  How I had time every day once school was over to do 200 cruches each morning and night, and how there was really no stress constantly looming because fuck ups were inconsequential and slipped off the glassy surface of my mind without leaving large jarring scratches.  When I climbed trees with no second thought I was carefree, and time outdoors was plentiful, weekends were jaunts in the woods full of energy that didn’t require caffeine or a sugar high.  My ideas of health are all colored by the backdrop of childhood, lack of stress, abundance of free time, everything falling into place with no schedule.  My ideas of health are colored by an absence of trauma responses and chronic pain.  My ideas of health neglect to remember that half the time I was obsessed with numbers on a scale and numbers of calories burned and eating less then 200 calories a day when I could get away with it.  My ideas of health forget the years where I could go the five days in the school week subsisting on mountain dew and nothing else, and the weekend living on two taco hell burritos and feeling like that was too much.

I want the energy and exhilaration I had in childhood.  I hit puberty so early, so I was this tall and at my healthy adult weight by the time I was a teenager, even a little bit before.  So my whole idea of what this shaped body I have now should be able to do, is based on a concept of a thirteen year old with no cares in the world.  When I try and imagine fitness at this age, I can only picture the lean muscular elderly folk I see running the trails at the park.  They’re in their seventies and eighties and probably in better shape then I’ve been in for over a decade.  I think about the ideal of mental health.  I don’t know anyone mentally healthy.  My generation is all people who are traumatized and fucked up beyond belief because we give voice to the problems of the world and they weigh on us like bricks.  How can you be mentally healthy when watching the rise of fascism and the death of your peers for loving a different gender then expected or being a different gender then expected?  How can you be mentally healthy when you see the earth that you want to reach to for sustenance, becoming a ticking time bomb counting down to the extinction of your species, because of the greed of corporations and the wealthy few in power?  For that matter, how can you be physically healthy when there are another hundred cleanses and fad diets birthed each day?  When you are constantly told that health looks like photoshop lies, and comes from on of the thousand one true ways to decrease in size that is marketed violently and splashed all over any physical or virtual environment you step into?

So I wish I had a conclusion to this, but I’m not there yet.  I’m just at the -the world is fucked and my brain is too, but I need to get to a better healthier place, and that’s hard and I have no idea how, but I’m gunna do it anyway- point.  I do hope to offer more insight if I get there though.

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Manic starving daydreams

The tight grip on my chest

making breathing laborious

accents the cold that seeps in past layers

cutting icy knives into my skin

its a manic high of being alive

the winter sun too bright

my bones to shallow beneath my skin

a cigarette breakfast for company

I remember those feelings wistfully

with full knowledge I shouldn’t

for I was lean grace and agony

starving away my flesh and soul

Some days I tiptoe back

towards that heady precipice

the sky rush of empty caverns inside

and dizzy days of fierce tortured accomplishment

Its hard to fight off the courtship

with death and self consumption

when you feel most alive when starving

the closer to death the more bright the colors

Each day a forced resolution

to find a healthier happiness

each day convincing the self

we won’t go back, we’ve chosen to live

 

New year’s resolutions

It’s a brand new year, all shiny and hopeful and just prime for a good fucking up.  So, in the nature of things that are just waiting to be fucked up, I’m going to make some new years resolutions!  I’m actually very fond of the practice, it can be a meditative exercise for me, figuring out what I need to change and focusing on it, examining the motivation, and trying to imagine the progress and reaching the finish line.  This year I snuggled up in bed with Kelev and we decided to each come up with three resolutions, preferably well grounded goals, since our extensive and loftier ones last year lasted until mid February.  Here are my three:

Health

My first resolution is to improve my health.  This is actually a multifaceted one, a series of mini resolutions you could say.  First, I need to work on eating better.  I have some food intolerances I have been ignoring for a while now, which leads to chronic pain, so to start I need to better stay within my limitations in what I eat.  During the spring/summer/autumn I get most of my veges from a weekly CSA (community supported agriculture) program through a local farm.  It helps me eat seasonally and support a local business, and I know my produce is raised in a way without a negative environmental impact.  I did not get a large enough CSA share to store and can for winter though, so winter this year is when I get to choose what is “in season” for me from the abundance at the grocery store.  In some ways it’s lovely, I really did miss avocados a lot during the rest of the year, but it doesn’t fit my ethics in the long run.  Plus, when I don’t have an automatic big box of fruits and veges that I have to go through in a week, I tend to hop more on the pasta train, and eat out way too much.  So, limiting the eating out and adjusting my diet to a more healthy balance again.  I also need to reincorporate yoga into my routine, my flexibility has dropped drastically since I got too busy for it, but I want to do it weekly at the minimum and then increase that.  Also trying to consistently get to 10k steps on my step counter.  I’m very good at that some days, but during school I do a lot of sitting and studying, and those days my step count is pretty sad.

And weight loss.  Big sigh.  Weight loss for me is often a side effect, not a primary goal.  I have struggled with an eating disorder since my teens, which was at its worse around the time I developed adult onset bi-polar.  So I’m very very careful with weight loss, not to mention it often isn’t a focus when I’ve learned to really enjoy the fat on my body.  I embrace body positivity whole heartedly, and I love when I see myself taking up space and having curves and rolls to my body.  When I was getting the most complements and praise from my parents and friends, was during the times where I would eat one day out of an entire week for months as a time, and subsist in between on cigarettes and sips of vodka. That was when I was applauded for looking “healthy”, I really had to decide on my own what healthy was for me, and body fat is a proud part of it.  It means I’m not self-destructing, I matter to myself, I have a will to live.  That all said, I know weight loss will be a side effect of the changes I’m making, and I plan to embrace that if it is happening in a healthy way, and also later transition to gaining muscle so that I can still take up space in a way that makes me feel real.

Finance

This year the founding group of the intentional community I’m a part of is beginning to meet regularly and move forward with our plans.  As such, I really need to learn to budget tightly, and help Kelev do the same, so we can start planning for our future there and map out what we are about to do financially.  I want to cut down on eating out for my health as well, and hope that in doing so, I can also save a little money.  I try to be a prudent person who does not buy what I don’t need, but the stress and lack of spoons from school has led to me leaning more on pre-made food because it was a choice many times between having the energy to study or having the energy to grocery shop and cook, and I chose my grades first.  That is reasonable, but I want instead to find solutions where I can still maintain my study habits, but also have time to cook and eat healthier and cheaper meals.  I also will be looking again at my budget, as I do every year, and figuring out what I can trim back.  And, when I do my yearly spring cleaning and de-cluttering this year, I will see what I can part with and sell, as the beginning of my savings for my community venture.

Learning

I had an amazing first semester with nursing clinicals, and a difficult and stressful second semester.  I did not take enough time to relax during break and then went in to the semester already stressed and scrambling to keep up.  That feeling pervaded through the entire fall, and while I did the best I feel I was able, it was a struggle, and I would like to feel more competent and on top of things this time around.  I also am appreciating the amount of personal growth that has been coming of writing this, and place to continue it daily and learn as much as I can about myself in the coming year.

 

So, I am looking forward to a year in which I can let these three guiding resolutions or areas of focus light my way.  If it is anything like last year, I may have a lot of change thrown at me and have to adapt to all that as well.  Maybe this year will bring more relaxation and time to recoup and plan.  I hope so, because I am setting the building blocks to forge ahead to a bright future and many ambitious plans, and I’m ready to do this right.

He is my hero – on having a partner with disabilities

When I first got involved with someone fifteen years my senior, a smoker, an alcoholic, with a history of mental disorders, I wasn’t really thinking about how health would effect our lives.  The deeper I fell in love with him, the more my crippling fear of loss made me worry about losing him, because statistically I knew that based on age alone he was likely to die before me.  I knew that you can never really know with life though, you can be two people in perfect health and in your prime, and lose someone to a car accident or mass shooting.  Life is never certain, and I dealt with my fears as best I could, though every day the thought of living without him someday haunts me and I hope that day never comes.  What I didn’t consider though was what happens along the way, how health is a fickle thing and can deteriorate in ways you don’t expect.

It’s eight years after we met and fell in love. I sit on a stool that gives a little when I move, and subdue the urge to bounce and swivel back and forth with the manic energy that so often inhabits my body.  I watch him lying flat on his back, straining to lift his leg up off that table at the physical therapists office.  One leg lift is a hard won feat, the ten that are asked of him make his face crease with intense pain and determination and he is breathing hard when he finishes the final one.  They say the cartilage in his knees is just gone, I know this means that despite the exercises, this new knee pain is now one more constant in his life.  We can tally it up with the back pain, the leg pain, the carpal tunnel, the constant headaches, the tremors, the memory loss and blackouts, and all the fucked up mental states that come and go. I think about how I’m starting to get pangs of pain here and there, my knees aching and cracking from time to time from a few years at jobs where I knelt on concrete while restraining large dogs as a vet tech.  I have a bit of a headache, probably didn’t drink enough water this morning, and that is enough to distract me and throw me off my game for the day.  I can’t imagine pain that is exponentially worst, being a constant background noise in my life.  This is the one area in which we don’t understand each other perfectly, because I have no frame of reference.

When I found out he was bi-polar I wasn’t phased.  We grew closer because of it, having the same condition and realizing how easy it was to relate to the spiraling mood shifts that could last months or years and change the color of the whole world for that time.  When I talked him past a period of suicidal ideation not long after we first met, I could see myself in him, I’d walked that path too many times on my own.  I wanted him to see he didn’t need to walk it alone, I committed to always be there through that.  As we grew close we revealed shattered pasts of trauma and abuse, our stories profoundly different, but our understanding of the invisible scars we each had was the same.  He overcame his alcoholism within the first six months after we met, mine persisted for a few years longer before I decided it was time, and with his borrowed strength I came out the other side.  We had our difficulties where mental health played a role, but there was always an undercurrent of empathy, understanding, and kinship.  I never doubted we could handle any of those curve balls that life threw at us, capricious manic moods, depressive spells, unexpected trauma triggers, we could take it.

The first time I got a call from his doctor at school to let me know they had sent him to the hospital, suspecting a heart attack, my world dropped away.  My fears of losing him went from background noise to a constant cacophony that disrupted every day functioning.  After a time it receded again to a background murmur, but always louder then it had been prior. It wasn’t a heart attack that time, although if it had been it would not have been his first.  Doctors, an ever growing list of medications, and a longer list of diagnoses, followed over the years.  This month we add a rheumatologist, we’ll have to figure out where they fit in with the neurologist, psychiatrist, urologist, cardiologist, endocrinologist, pulmonologist, and any others we’ve seen over the years or are now a constant part of life.  Assistive devices became normal, the glasses after the stroke in his left eye, the cane when his balance got worse, the handicap placard when the constant back and leg pain made walking long distances prohibitive.  When we met, we had more in common in our respective illnesses of the mental persuasion, but as more physical disabilities have entered his life in a steady march, I can’t relate to what he goes through because I have no lived experience to match.

He brings me flowers.  Going to the store is never easy, not with the panic attacks from being out around a lot of strangers, the pain with walking, the shortness of breath, the constant exhaustion.  I can’t function with a mild headache, his daily background is so much more then I think I could ever handle, and he bears it to bring me flowers just to see me smile.  He plays with his nephew, wrestling around knowing that it will cost him, that it means days of increased pain and less ability to devote the little energy he has to doing the few things that keep him sane.  He does it because he always puts others first and loves to bring them joy.  He sees himself as selfish because of how he withdraws when it all gets to be too much, and I see the selflessness in every time he pushes his body a little too far just to make someone else smile, knowing he’ll pay for it for days.

I go into nursing.  I love my job working with animals, but human medicine pays more and I know that I’ll be the one supporting us, and maybe I can learn skills that will help me better take care of him.  I try and help him advocate for his boundaries with me, to learn after a lifetime of short relationships with poor communication how to say no and express when something is too much.  I offer comfort, knowing I can’t take away all the pain, but wishing desperately that I could, and instead giving the little bit I can that barely makes a dent in it all. Our polycule is there, always understanding, always asking what they can do to make his life easier.  They are a constant source of compassion when he isn’t able to make a birthday because the pain is too great or the mental fog won’t clear that day.  My parents treat him like family, never commenting on me choosing someone so much older or with so many problems, but cheering him on as he fights the system for years to get disability.  With my own history of trauma, I am amazed at the love and empathy and support that is a stable source of comfort, so grateful for such wonderful people in our lives.

I sit there watching him struggle to lift his leg at the physical therapist, the pain creasing his face.  The laugh lines at the corners of his eyes that crinkle up when he smiles, a feature he hates because it shows his age but I love because it shows how much of his time is spent flashing that brilliant smile and laughing his laugh that lights up the room; those are lines of pain in this moment as he pushes through the exercise.  My manic fidgety energy calms for a moment and all I can think is how he is my hero.  I’ve been the stable one, the one who supports us, who guides us through the problems we’ve faced, but I’m not the strong one.  I know he breaks down and cries because he feels so weak.  I wish he could see himself through my eyes.  He is the man who brings me flowers, who plays with his nephew, who shares his most vulnerable moments of trauma, who inspired me into a career path I am now passionate about, who taught me a level of compassion I didn’t know possible, who makes me feel safe, and who has the strength to handle pain and adversity that many would crumble under.  He is the man I fear losing more then anything else because I can’t see a world without him.  I didn’t know what I would be getting into eight years ago when we met, and I also didn’t know heroes existed back then, but now I know they do, and I would never trade the time I share with mine for anything in the world.